Home Health 10 simple tricks to get rid of belly fat

10 simple tricks to get rid of belly fat

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10 simple tricks to get rid of belly fat

It’s no secret that belly fat cells can lead to some severe illnesses, so you must avoid them at all costs.
To get rid of belly fat, just a few things you can do starting today!

Consumes soluble fibre

Soluble fibre will make you feel full faster, so you’ll end up eating less.

Here are some foods high in fibre:

Flaxseed
avocado
vegetables
blackberries

Follow a high-protein diet

Protein-rich foods speed up your metabolism, which will help you reduce belly fat. Protein powder is also helpful.

Protein-rich foods:

meat and fish
quinoa
leafy greens
beans and lentils
nuts

Reduce carbohydrate intake

There is a reason why the ketogenic diet has been so successful for weight loss. Reducing carbohydrate intake will positively affect your body composition and fat distribution, as well as metabolism! It will help you lose weight in all areas of the body.

Avoid sugar

Sugary foods contain a lot of fructose, related to many diseases and an increase in abdominal fat.

Take care of your stress level

Stress produces cortisol, known as the stress hormone. This substance increases appetite and can make you more likely to overeat when under pressure!
Cortisol is an essential signal for your body to store fat, so the more cortisol you make-the fatter will be!

Do aerobic exercises

These exercises are the most successful in losing belly fat because you will work a lot in that area.

Do resistance training

Weightlifting is also an excellent way to promote weight loss in certain areas, including the abdomen.

Enough sleep

People who sleep less than 5 hours a night tend to accumulate more fat in the abdomen.
Make sure you always sleep at least 7 hours every night because your body needs this to function correctly.

Avoid drinking fruit juice

Fruit juices can be falsely perceived as healthy. Fruits contain fructose, and you will need more than one fruit to make these juices.
You might be surprised to learn that a glass of apple juice can sometimes contain the same amount of sugar as a glass of cola.

Drink green tea

The Japanese drink green tea to stay slim and trim. In a study, those who drank two cups per day had less belly fat than people who didn’t!
Drink green tea throughout the day to help burn body fat.